How to prevent a pressure ulcer

How to prevent a pressure ulcer
Keep turning and repositioning
When sitting:

• Adjust your weight every 15 minutes
• Use a chair cushion when sitting
• Use good posture when sitting
  

When Lying:

• Turn from your back to either side every 2 hours or less
• Keep the head of the bed as low as possible while in bed
• use pillows or wedges to help take the pressure off of a certain area, especially your heals.
• Talk to your health care professional about getting a special medical air mattress or gel overlay mattress.
  

More information at www.medicalairmattress.com